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Monday, December 19, 2011

Shoes


My shoes are more than just accessories in my closet, accents for my feet or eye candy for date nights with my husband. They all serve a function. Some give me boost when extra inches are required. Others keep me grounded. More protect from harsh conditions and jerks. Then, there are my treads for running distances and traversing uneven terrain.
There are days when I'd like to wear someone else's shoes for a block or two. Those red, three-inch, knee-highs I saw this morning at the bus stop sure would be the ticket. If you're like me, a new stylish pair of shoes on the feet of a friend or on the clearance rack at DSW makes my adrenalin surge.
What would it be like to see the world standing in those cheetah-motif stilettos? Only the friend or stranger wearing them really knows. So, what shoes are you wearing today? I have yet to put mine on.

Thursday, December 15, 2011

Happy Birthday: Riff Celebrates Five Years


Five years and 2 hours ago, my husband and I welcomed Riff to the world. There are not words to express the joy I experienced at that moment nor the joy I continue to experience every moment he spends with me.
There is no other exactly like him. He is a blessing; a precious miracle gift. His beautiful heart shows in wide smiles and infectious giggles. As he continues to grow his personality evolves. Today, his interests include dancing, watching and playing sports, music, police cars and anything with buttons.
He is still too young to appreciate the words I string together in his birthday cards declaring my unconditional love. I didn't appreciate the depth of this love from my own mom until I became one myself.
As I continue in the triumphs and challenges of parenthood, I realize there are no others that have taught me so much about life, love, people, and myself. Both of my children enrich me.
At some point, the rest of the world will see and know what I already do. Riff is exceptional. He is love and so very special.
Related previous posts …

Tuesday, December 13, 2011

Get a Grip: Stay on the Bright Side


Yesterday, I stepped into my local Kinko's/FedEx store. The blue skies and warm sunshine had me on the bright side where time was my friend and people were smiling. I was still mentally humming Black-Eyed PeasMissing You while thinking about Sanders, the next stop on my errand list.
My stay was intended to be brief: a run-in, run-out kind of deal. I was blind to the invisible, dark, Grinch-like forces amassing to the right of my self-serve copy machine.
As my copies ejected, I glanced around. The impatient lady waiting in line hovered. She was ready to pounce as I prepared to leave. Unfortunately, my credit card became stuck in the card reader.
Signaling a Kinko's employee for help, I held my breath. Despite the reality of my card being inside the card reader, I searched through my purse. After all, it is the holiday season. Perhaps Neptune, the elf, my family recently adopted, would put a thumb up his nose to make my card magically reappear.
Neptune's magic didn't work. So, I succumbed to reality and sat my purse on the work counter to my right. My credit card was stuck in that reader. Time was no longer my friend. Minutes clinked off the clock.
Then, as if my situation wasn't dire enough, the impatient line-waiter transformed herself. Venom shot from her eyes.
She shouted, "Will you please get your stuff off of my counter?"
Get a grip my inner voice said. Then, as an added buffer to the Grinch-like darkness swirling to my right, there was a happy, smiling woman to my left.
She said, "Look at the beautiful, bright sunshine. Isn't it a perfect day. I'm taking an extra long lunch."
I sucked in all the snarky, anti-holiday comments I was about to hurl at the Grinch lady and said, "You're right. It is a beautiful day. Enjoy the extra long lunch."

Saturday, December 10, 2011

Good People, Good Neighbors


I am a lifelong suburbanite of Detroit. With the exception of my college years, I have called this place one hour north of the "D", home. Despite thoughts about skipping town for something more exciting in say San Diego or TurinoItaly, I can't turn away.
The draw is more than world-class sports teams, superb shopping, exceptional restaurants, Stony Creek Metro Park, beautiful shorelines, scenic bike paths and cultural opportunities. The one reason I stay rooted here is the people.
While growing up in Rochester, I was fortunate to reside in a neighborhood where splendid friendships were forged swapping stickers and Tiger Beat magazines, pretending to be Charlie's Angels, hanging out at the Rochester Cider Mill after school, or skating on a common ice rink in the middle of someone's veggie garden.
I now live in a Shelby Township neighborhood that boasts the company of good, caring people. In addition to sharing dog and child sitting duties, a number are runners and fitness enthusiasts. I love how we all encourage each other to run those 5ks, attend boot camps training sessions and give Zumba a try. Plus, the bus stop just wouldn't be the same without the exchange of parenting tips, recipes, and style ideas.
The love my neighbors have with one another is rare and irreplaceable. One plows the sidewalks so that school children are safe walking to the bus stop, another hosts an annual holiday open house to encourage fellowship, a third organized a meal plan for a family experiencing the loss of a spouse and mother, and a fourth is rallying all of us to save the life of a child.
I am in very good company, indeed. And, I don't want to leave.

Thursday, December 8, 2011

Words Are Mighty


Words are mighty. They wield the power to love, hate, free, imprison, heal, poison, mend, hurt, help, hinder, reward, punish, agree, protest, include, exclude, dominate, share, unite, divide, build, break, motivate, defeat, encourage, inhibit, celebrate, silence, bully, defend, protect, attack, empower, debilitate, propel, stop, add, subtract, multiply, delete, mediate, instigate, calm, infuriate, judge, forgive, push, pull, tarnish, shine, triumph, diminish, overpower, undermine, prevail, conquer, inform, conceal, protect, endanger, preserve, change, comfort, scare, create, destroy, promote, inflict, investigate, manipulate, expose, control, educate, deceive, console, terrorize, enrich, connect, polarize, captivate, rescue, dictate, and overthrow,
A boy who has Leukemia and who attends the same school as Issa is asking for words -- not money -- to help him fight and to help him stay strong.
Another shared love for everybody.
More continue to protest the greed, corruption and manipulation.
I consider myself fortunate to have a mind open to messages old and new. The blogs I visit (Mama's Empty Nest), stories I read (The Book Thief), songs I hear (Ozzy Osbourne's Crazy Train), and films I watch (Tree of Life) all leave their impressions. Some are fleeting. Others linger.

Monday, December 5, 2011

NaNoWriMo: The Week After


Well, it's been almost one week. I have ignored my characters' pleas to change their scenery or edit their dialogue. In fact, I haven't even peaked at their story.
I figure it's the winter holiday season; and I do have two school-aged children chattering non-stop about Santa, Rudolph, and our temporary live-in elf from the North Pole, Neptune. Retracing my steps through Jakarta, Melbourne, and Capri will have to wait for those frigid January days when I am looking for a warm-up.
Looking back on my first 50k experience, the circle of writers I came to know -- some strangers and some long-time friends -- was the most valuable takeaway. MB, my childhood friend, was really the catalyst for my participation. I truly appreciated having a pal rooting for me to come away with full pages each day. Three new acquaintances I made a long the way include thesweetkittentalin401, and limebirdbeth. The first posts about Brussels, Belgium. I was drooling over the photos and the delicacies detailed there. The later two are about writing, which I now follow for insight and inspiration.
This first 50k, was indeed, an enriching experience.

Thursday, December 1, 2011

NaNoWriMo: In The End


At 11:10 pm, November 30, my word count surpassed 7ok. Clearly, I had made the 50k mark in my first annual NaNoWriMo challenge. But, I told myself my form needed polish. The story read like a 5k without that explosive sprint to the finish line.
So, there I sat listening to Foo Fighters' Everlong. Do I risk it? If I edit, I could get tripped up or sidelined. I might not make it before the buzzer goes of to call the race. As I considered my options, I kept hearing Jillian Michael's voice from her cardio kickboxing DVD.
"Don't cheat me!" she shouted.
Did I ever mention I hate alarms? They interrupt all the important stuff like sleep, dreams and sex. I think it's better to let nature tell me when it's time to wake up, go to bed, walk the dog, or write.
Besides, I just wasn't content with my story. I kept rehashing the plot in my head. Was it exciting? If I was snuggled on my couch reading late at night, would I fall asleep or stay riveted to the action on my pages? Did the characters have enough to make an audience scream sequel?
As I reconciled the plot, it was midnight. For some reason I didn't care that the race was officially over. I wanted my characters to feel closure to their story; or have plane tickets to the next destination in the series of adventures I am plotting for them.
So, I centered my attention on making a strong finish despite the time. If the story had just finished playing out on a big screen some-where, would I leave wanting to discuss it with my girlfriends; or would I march myself to the ticket booth to demand a refund?
In the end, I was satisfied enough to consider this very rough draft of my first novel finished. It has been left on my desktop to ferment.
Like my love for wine, it will call to me this Friday. It will tease me. I will be tested to ignore its pleas for a reread.
Thankfully, I have a new, temporary family member to care for. Santa sent Neptune, one of his elves  to keep watchful eyes on Issa and Riff through December 24. There are rules Neptune must follow to in order for his magic to work. His magic enables him to fly to the North Pole each night and to speak elf to Santa while discussing Issa and Riff. This added responsibility to my domestic law enforcement duties keeps my writing addiction in check.
Plus, there's that Sunday night football contest between the Detroit Lions and the New Orleans' Saints. I love football and continue to think the Lions can turn in a victory; even without Ndamukong Suh.
Related previous posts …

Tuesday, November 29, 2011

Gory Scene-Stealer


While I met my daily word quotas during NaNoWriMo Weeks 3 and 4, some homemade gore stole me away from blogging about scenes from my First 50k. I'm not talking about turkey fryer disasters, the carnage at Ford Field on Thanksgiving Day, or Black Eye Friday, either.
The gory scene-stealer resembled something from The Thing and took place on the Saturday prior to Thanksgiving. My daughter Issa had just finished up a stellar 60 minutes of play at our local gymnastics center. We were looking forward to lunch with my mom and Riff at a family friend's home nearby. Upon pulling into the friend's driveway, I knew something was amiss.
Clue #1: No cars in the driveway or garage. Where is everyone? I'm guessing Riff misbehaved and grandma has him in lock down mode somewhere. Issa senses we're not eating lunch anytime soon and begins eyeballing the Nutella cookies I made for dessert.
Clue #2: All those unanswered calls on my cell. In my defense, I rarely answer my phone while watching my children dance, play sports, sing, etc. They're just too cute and I don't want to miss a beat.
Clue #3: My husband, Tracy, finally gets me on the cell and says he's at the ER because he hacked up his right hand with an electric table saw. He was just a few planks shy of finishing a home flooring project. Since I can be a bit of a drama queen, I now have visions of his shredded hand dangling by a tendon. Hamburger anyone?
As I'm driving to the ER, Issa is bombarding me with questions. Understandably, she's worried about her dad and I have limited answers. Here's the question I could answer without hesitation.
Q: Will this be on the news?
A: No; not unless a neighbor calls them and we have good neighbors.
Upon seeing my husband's hand at the ER, the laceration was serious, but could have been so much worse. He just had outpatient surgery Monday to repair nerve damage. The biggest challenge going forward is limited use of his hand for the next four weeks.
Previous, related posts …

Tuesday, November 15, 2011

Where It All Started

My passion for writing all started in the eighth grade. It continued and flourished during my college years. The inspiration for this post came from a photo a college friend shared on Facebook. Check it out!

Tuesday, November 8, 2011

NaNoWriMo: Week 1 – Setting the Stage

This first week of NaNoWriMo has been all about setting the stage for my characters as well as for myself. Since this is my first 50k, I have put five contingencies in place to ensure a strong finish.


Catch up with me if you can on my previous post …


My First 50K

Saturday, November 5, 2011

My First 50K

For years my wild imagination has mixed kagillion fantastical scenes with snipits from my past and present into what I think are humorous, romantic, thrillers. Some scenes I have journaled, but none had ever been weaved into anything substantial. So, on November 1, I let some of these story bits escape from my head in response to the annual NaNoWrMo challenge. For the month of November, the challenge is to write 1,600 words each day. At the end of the month, the result should be a 50,000-word novel. Read what inspired me to unleash the wild from my head.


Wednesday, October 26, 2011

Just Say It

It's been a while since I posted here. Please forgive my inattentiveness. Sometimes, I find it challenging to live and write at the same time. Both take considerable time; especially while chasing two school-aged children, a husband and a Pekingese all around town.

Here is what I've been thinking about …

Tuesday, September 20, 2011

Thinking About Last Night with the Foo Fighters

Last night I saw the Foo Fighters perform. All I can say is that their show was one of the best I ever experienced. Read more.




Friday, September 16, 2011

Thoughts About Loss and My Big Beautiful Family

My big, beautiful family is never far from my thoughts. Within the previous 24 months, we have all dealt with the passing of too many loved ones. One death has us searching for answers. But, there are not any.

Healing From Loss

Love to My Big Beautiful Family

Thursday, September 8, 2011

Remembering 2nd Grade

What has me recalling those days when I was nearly eight? Issa’s second-grade teacher asked parents to recall and share two different memories — favorite subject and favorite memory– from second grade at Open House last night. Read what mine are.

Tuesday, September 6, 2011

First Day of School is History

The first day of school year 2011-2012 is done. It is history. Issa made it her bus stop, school and classroom on time. How do you feel as a new school year begins? Click here to read the gamut of emotions I experienced this morning

Sunday, August 21, 2011

Three More Mondays

Three more Mondays to go. It’s back-to-school for Issa and Riff on September 6. As the days click on, I realize I want more summer. I clicked through the photos on my camera. There, I took a second look at all the fun we had.

Tuesday, August 16, 2011

In the Middle of Beautiful

What a way to spend a couple vacation days. My Aunt Kate invited my children, husband and I to join her in the middle of beautiful Michigan. We were located on a quiet, private lake tucked away from the hurried pace of now. Want to read more? Click here.



Friday, August 5, 2011

Doggy Love: A Heart-Stopping Morning Without Buddy

Buddy is my 13-year-old Pekingese. Read about how he nearly stopped my heart this morning. I hope you are all having a wonderful summer. It's hard to believe school starts in just four weeks.

http://kateschannel.wordpress.com/2011/08/05/doggy-love-a-heart-stopping-morning-without-buddy/

Tuesday, July 5, 2011

Celebrating Independence

I hope you enjoyed all the July 4 celebrations with your family and friends. Here's a glimpse at what my crew experienced in our backyard last night. Also, I had some thoughts about this great day in our nation's past, present and future.

No Place Like Home on July 4

Some Thoughts About Our Country

Wednesday, June 22, 2011

My Recipe Box

I couldn't help but share two dessert recipes I made this month. They both received thumbs-up from my crew of taste testers. Let me know if you attempt either and if they won you smiles in your kitchen.

Favorite Crunch Time Treats 

Friday, June 17, 2011

My Year in School

Summer mayhem is in full force at my house this morning. In fact, I haven't even hit the shower, yet. Here's what I learned while my children attended school this year.

Thursday, May 26, 2011

A Rant for Today

The thoughts in my head need an escape before they are put to rest. So, here it goes . . .

Wednesday, May 25, 2011

How to Charm the People

Learn the four basic rules to charming people into giving you treats, toys and special privileges. My son, Riff, the master of endearing me, his dad, grandparents, teachers and neighbors gives pointers on this very timely topic. Enjoy!

Wednesday, May 18, 2011

Running for a Purpose

I am running my first 5K at Stoney Creek Metro Park this Sunday. It's called Back to the Beach and doubles as a fundraiser for the Detroit chapter of Medals 4 Mettel. Read about what prompted me to add this to my healthy living plan.

http://kateschannel.wordpress.com/2011/05/18/running-for-a-purpose/

Friday, May 13, 2011

Shopping Marathons and Exercise

Just like 5k training, shopping marathons require planning, goals, motivation, comfortable shoes, strategy, selectivity, focus, competition, stamina, strength, resilience, aggression, and great eye candy. What do you think?

Saturday, May 7, 2011

Take a Trip with Me

Take a trip with me to New York City. On my new Life Replay page, I rehash good times from June 2002 during a visit to Manhattan with five special people. The motivation behind writing this post was the death of Osama bin Laden, remembrance of 9-11, and Mother’s Day.

Friday, May 6, 2011

Do What is Good For You

Walk it out. Talk it through. Take some time to do what is good for you. Too many hours slip away. Days and weeks get checked off the calendar. When will the schedule ever be clear? It won’t. So, what is the solution?

Thursday, May 5, 2011

Almost 10 Years Ago

Like many this week, life replays from nearly 10 years ago keep sequencing through my head. It was a day like today: beautiful – clear blue skies, no clouds, warm temperatures, and a gentle breeze. In an instant the world changed forever. Today, like many in our global community, I am relieved the U.S. finally accomplished its objective. Osama bin Laden is dead. To read this post in its entirety, click here.

Tuesday, May 3, 2011

Celebrating Motherhood

This week my 365 posts celebrate motherhood. Tonight, I honor my grandmas; two ladies who both provided much of the inspiration for what I seek in life today. Read about these strong women in A Tale of Two Grandmas.

Monday, May 2, 2011

365: A Mom's Spirited Journey

A few weeks ago, I began sharing daily parenting experiences with two spirited children — Issa (8) and Riff (4). Their names have been changed to preserve privacy.

Take a look at what happened in April.

Big-Dog, Alpha Personas
Weekends and Sick Days
Defiance Test
Revelations

Then, step this way. My journey continues here

Sunday, May 1, 2011

Read Sundae Times

Check out my blog's new page, Sundae Times. Today’s features include an epic meltdown at my in-home Zhu Zhu pet clinic, death to my dearly beloved pink sweats and favorite holy jeans, and a 5K training siting. Let me know what you think. Enjoy!

Saturday, April 30, 2011

Work it Out: Brain Purge

What’s in my head today? The question should be what is NOT in my head today. I think about so much all of the time.Want to get in my head. Read this.

Friday, April 29, 2011

The Quest for Stanley

There is something to be said about living near the “D” during the Wings’ annual quest for Stanley. Read more of this post here.

Tuesday, April 19, 2011

365: Defiance Test

April 14 – Both of my children test me. Each day, I receive at least one pop-quiz on a range of subject matter. In mid-March, two weeks prior to spring break, my daughter Issa, began administering — without notice — the first section of the advanced defiance exam. Click here to read more…

Tuesday, April 5, 2011

Thoughts About People and Connections

Impress upon me your image, your words, your intelligence, your sense of humor, your touch, your lips, your love.

Friday, March 25, 2011

My Top 10 Snarl List

Have you missed my posts? You can now follow me at kateschannel. In addition to My Top 10 Snarl List, you might enjoy reading the following:



Happy reading, and please do keep in touch with me.

Friday, March 4, 2011

Movin'

Thanks for reading my commentary about holistic fitness and healthy living. After much consideration, I changed the name of my blog to kateschannel. In addition to commenting on holistic fitness and healthy living, I am expanding my posts to topical entries with a spin towards the "D". My goal is write a little something for all humans no matter where you live. Keep in touch.

Friday, February 25, 2011

Winter Fun: Part One — The Early Years

While growing up in Rochester, Mich., winter-time fun was the norm. My sister and I were always outside building snow forts, ice skating, sledding or skiing. In our early years, three of our neighbors generously converted their shared vegetable garden into a community ice rink. This afforded us after-school and late-night skating parties without having to abide by open skate times or rules. As for sledding, our backyard was the place. We spent countless snow-days out there. Some of our neighbors even learned how to ski on our bunny slope.
 
As we matured into adolescence we graduated from backyard sledding to an unmarked hill near Stoney Creek Metro Park called Suicide Hill. The name ought to clue you in. The journey to this hill was part of the fun. We trekked miles through fields of deep snow barefoot with no coats, gloves or scarves. Once there, my sledding buddies and I laughed our cusses off. The steepness of the hill made for high-speed descents that often ejected us from our saucers before reaching the bottom. We were lucky. No one in my group ever broke bones or suffered concussions. Our greatest afflictions were sore muscles and wet jeans (because we were too "cool" to wear snow pants).

 
to be continued …

Friday, February 18, 2011

Urban Profiling?

I am a bit off track from my Friday to-do list. But, I couldn’t resist sharing a moment from my morning coffee break. 

While finishing my coffee, I was scanning FB. A college friend posted a link in her status for Living Social, which links visitors with daily deals relevant to their geographic location. The link she posted was for a pizza deal in Ann Arbor. Since A2 is home to several superb pizza joints (i.e. Cottage Inn, Marco’s Pizza, and Pizzeria Uno’s), I was curious to see which was offering the deal.

But, pizza was not what Living Social had in mind for me. Here’s my deal of the day…


BTW, does anyone want to sign up with me? For $49 we get it all: training, certification, and peace of mind that we're safer living near the "D".

Wednesday, February 16, 2011

Quickies

Emotional Tsunami
Last week was tough.  There were FB posts from close family members — including myself — who are struggling with a recent, untimely death. Another shared the story of a stranger who recently lost his wife and infant daughter to a car accident earlier this month. An e-mail message from a friend updated me on her mother’s recovery from the removal of a benign brain tumor. My son’s teacher called to inform me the classroom occupational therapist lost her father just that morning. As I offered my prayers, faith, thoughts and support, I also wished for some large dose of magic to lessen the pain and sorrow. But, we all know there isn’t any such potion — that is legal and that really does any good.

A Moment of Distraction
In my quest to find a moment of distraction, I got lost online at CNN, The Huffington Post, Entertainment Weekly and People. At EW, I learned about three different film versions of Snow White being slated for production. As I was asking, why three, I recalled the Disney version, which was the first film I ever saw. My mom took my best friend and I — both age 4 — to the movie theatre after preschool one day. She let us sit by ourselves in the row in front of her. We felt so grown up… until the wicked witch appeared. My friend and I turned our backs and hid our faces in the seat backs. We were so scared; and were not feeling very grown up at all. What a great memory of my mom and of my preschool years.

Defrost Mode
My part of the world is in defrost-mode. Spring-tease days are flirting with all of us thick-bloods. Snow is melting. Teenagers are blading in shorts and t-shirts. Tulip sprouts have started to appear in my garden. The warm temps broke me out of the confines of my nightly basement workout. I took to the streets for a starlit walk. It was a splendid taste of what’s to come in a couple months.

Hooked on Cumin and Bizarre Foods
Since day one of 2011, I have been zipping up my recipes with cumin. It all began while spicing up some naked veggie burrito mix one evening in January. I also like cumin in chili and chicken noodle soup.  Another trend for me this winter is the Travel Channel’s Bizarre Foods with Andrew Zimmern. During the elliptical portion of my nightly workouts, I flip channels on my mini LCD looking for some added stimulation.  In addition to burning up the calories from those Hershey’s special dark chocolate bars and Snickers ice cream, I have learned about some interesting culinary practices in various parts of the world. I watched snippets of episodes in Syria, Puerto Rico and Chicago.

Thursday, February 3, 2011

Seven, Silent Monsters

I have seven, silent, but ever-present monsters prowling around in my head. Winter blahs, cabin fever, parental stresses, unrealistic expectations, inner negative talk, ever-growing to-do list, and time thief are “The Seven”. For a lack of a better term for these negatives, I call them monsters. They remain silent because until now, I have not given any outward indication to their existence.

“The Seven”, however, have drawn swords, and are challenging me to a fierce battle this winter. I am motivated to fight and banish these silent monsters. Ignoring them is not my style. Giving into their negative energy is not an option. I refuse to encourage them toward a more public presence.

By nature, I am an optimistic, extrovert who enjoys social occasions and people. It is foreign to identify a struggle with “The Seven.”  Acknowledgement — I believe — is the first step to winning these solitary, inter-connected wars. Next, is to fight.

Upper cut to the winter blahs. No more thumbing a nose at snow, arctic cold, and limited daylight. I will ice skate, sled, walk and cross-country ski until I hear frogs croaking Spring’s arrival.

Box it out to cool cabin fever. Stirring a little crazy is just what I need to break out for good times with family and friends.

Front kick parental stresses. My faith prevails. I am ready for whatever is on deck. My ability to love, nurture, teach, inspire and discipline strengthens every day.

Knock out unrealistic expectations. Spotless and always-organized are not realistic daily goals for my house, which is home to four active people and a lovable, playful dog. There will be days — in the near and distant future — when performance pleases me, but not you. So be it.

Round kick inner negative talk. Body types, genetics, and past experiences brought on by school mishaps, social challenges and stupid choices cannot be undone. I learn valuable lessons from living life and from others. I will cheer loudly for positive thoughts.

This fight is nearly won. I am sweating. Are you?  I saved the most notorious confrontations for last. One is with ever-growing to-do list and the last is with time thief.

Swipe a blade to that ever-growing to-do list. My concentration is on action items already occupying PDA space. Child care, academic success, professional development, volunteerism, household chores, pet care, family relations, friendship development, social calendar, marital bliss, and new acquaintances are just a cliff-note version of what my responsibilities include. When does it stop? Does it ever?

Fast feet catch time thief. Set the clock for me. I am taking time to read books, spend time with family and friends, volunteer, strengthen spirituality, pursue hobbies, develop professional ambitions, pamper my body, watch quality entertainment, and listen to good music.

What a match-up. The adrenaline is pumping through my veins. I feel better already. Do you see any monsters? I don't right now. But, seeing some green along with a dose of Spring-like temps wouldn’t hurt, either.

Thursday, January 27, 2011

Think Forward

My holistic fitness regimen is about more than balanced nutrition and a consistent exercise program. It is also about forward thinking.

James Hetfield rocks out Sandman on my MP3 as I scrub oatmeal left behind in breakfast bowls in my sink. The creativity center in my brain kicks up a notch. The same thing happens when I vacuum or mow the lawn to U2, Foo Fighters or Katy Perry. Music and household chores mix to produce grandiose ideas for the future. The ideas with merit are ferreted out, analyzed, and placed on the roadmap for my life plan. Forward thinking helps me keep faith in my purpose, helps me survive daily challenges, and helps me stay sane. It is central to continued optimism and the positive groove I strive to maintain each day.

Wednesday, January 26, 2011

Live in the Moment

Last week, I watched Piers Morgan’s interview with Oprah on CNN.One of the most engaging, memorable sound bites was when Oprah talked about living in the moment. She talked about being able to thoroughly enjoy the dialogue with Morgan because she was focused specifically on life in that particular moment; not about the past and not about the future. Oprah identified living in the moment as one of her greatest life achievements.

I have been thinking about this portion of the interview for more than a week. Living in the moment is an ability to aspire to. But, is this a reality anyone can really achieve? Can anyone truly filter out — completely — all past reflections and forward thinking while doing something else at any given moment, consistently?

As I write this post, I am living in the moment; focused on the task at hand. I am also thinking about near-future events. My daughter has religious education after school. I have to pick her up from school in 45 minutes, which means I am watching the clock and preparing to wake my son from his nap. 

But, I believe Oprah’s challenge was to savor each living moment we have; because our past is just that; and the future is an unknown. Anything could happen. The irony of my reflections is that a girlfriend and I discussed this very issue on a night out with our husbands a couple Saturdays ago. We attended a Pistons’ game and were nicely surprised to witness a win against the Sacramento Kings. As we drove home from Auburn Hills, the roads were slushy and snow flurried across the windshield. It was a cold, dark night. All of us expressed how anxious we were for spring. My girlfriend agreed, but noted we were wishing our lives away. By thinking forward to March and April we were not allowing ourselves to truly enjoy what we had. 

She was so right. The fun, cozy night began with a delicious Mexican meal at Miguel's Catina in Rochester, Mich. Our good times continued with coffee at Caribou and then the Pistons’ game with fantastic seats in Section 102, Row E complements of a charitable organization I made a donation to in November. The four of us had it all; and we still do even in arctic-like Shelby Township, Mich.

Wednesday, January 19, 2011

Sleep It Off

There is something to be said for the twilight hours. The house is quiet. My children, husband and dog all slumber. But, I relish uninterrupted peace. Requests for fruit snacks, Handy Manny, and PBJs are silenced for a blissful 10 hours. It is time just for me. I write, listen to Pink Floyd, watch CNN, chat with FB friends, read, or scan the latest news online. Before two shakes of a lamb’s tail, it is 1:30 am. My wake-up alarm goes off at 6:00 am. Crap! I cannot turn back the clock. All I can hope for is one steaming-hot, venti-size coffee before walking my daughter to the bus stop at 8:00 a.m.

This growing trend of too-little-sleep is catching up with me. The signs are everywhere. Last night, I sloughed through my 30-minute elliptical workout at a turtle-slow pace of 7-8 mph. Before the holidays I blasted through at about 10-11 mph. Next, I have less discipline resisting unhealthy food choices. The unhealthy food choices add to my feelings of fatigue and lethargy. Also, I am experiencing greater challenges recalling names, slight schedule changes, and minor action items. Finally, my children, husband and dog are not fans of my crankitude.

Clearly, I need to add more sleep as a resolution for 2011. More sleep means more energy to build and maintain a strong body with stamina to play with my children, ice skate and party like crazy on Super Bowl Sunday. I also have a more wakeful mind with the ability to better remember names of new friends, information requests and commitments. Finally, more sleep is a healthier spirit because I am a more attentive and active wife, mom, sister, cousin, niece, aunt, in-law, classroom volunteer, friend, neighbor, global thinker, advocate, writer, music lover, moviegoer, reader, student, and Detroit Red Wings fan.

Tuesday, January 18, 2011

Jump Rope for Heart

A PE teacher at my daughter’s school is leading students to participate in a Jump Rope for Heart Fundraiser. The American Heart Association event raises money for vital heart and stroke research as well as local patient care. Students will jump rope in their gym classes. In addition to helping people live longer, healthier lives, the Jump Rope event also teaches the importance of regular physical activity and community service.

Like many, I have lost a number of family members and friends to heart disease and stroke. Make a donation to Jump Rope for Heart in my daughter's name.
Her school will qualify for gift certificates for free physical education equipment based on the amount raised. Each student who raises a minimum of $40 will be invited to participate in a free, after-school Bonus Gym class.

To donate, click here.

Friday, January 14, 2011

Consumers Beware: Read Food Labels

This week a post at The Sweet Beet enlightened me about a food choice that was not so healthy. Occasionally, I buy those veggie stick snacks. While they are a tasty option, I learned it is no better than a bag of potato chips or Doritos. The post is titled, 13 “Health Foods” That Aren’t.

It is important to read and understand nutrition labels on the foods you buy. Otherwise, you run the risk of making purchases that undermine your goal to live and eat healthy. As you have read, this happens to me. To minimize unintentional bad choices, I buy all-natural as much as my budget allows. I prefer to know what I am feeding my body, my family and my dinner guests. My research for this post also included talking with a  friend who has a son with allergies to many foods — including peanuts — and substances. She directed me to the following Youtube video from the Healthy Child Healthy World. I realize I have much to learn about food ingredients as well as other substances my family and I are exposed to everyday; and I consider myself to be informed about green matters.



Another reason I read nutrition labels is to control portion sizes. In combination with a food scale, nutrition labels are helpful in knowing “how much” is in one serving of the foods I select to eat. I don’t consider this dangerous or obsessive because I am not successful at eye-balling my portion sizes. This is especially true when I portion breakfast cereal, ice cream, yogurt, pasta, rice, or cookies. Portion size knowledge keeps treats I love in my diet such as Hershey's special dark chocolate bars. Half a bar equals just 90 calories, 6g fat, and 10.5g sugar.

Want a funny story about food label mishaps? One night after completing my workout, I decided to watch Fight Club. Before starting the film, I popped one mini-bag of Act II popcorn. The packaging on the box promotes each mini-bag as having just 100 calories. As it popped, the smell made my stomach rumble. I examined the nutrition label a bit more closely than I did at the store. The serving information read one cup popped. There were six cups in the bag, which meant I was about to consume 600 calories for one mini-bag of popcorn. Talk about a showstopper. Wistfully, I measured one cup from the six I popped and e-mailed Conagra Foods, the company responsible for making ACT II. Come to find out the serving information on the box was printed incorrectly. Instead of being printed one cup popped, it should have read one BAG popped. What the cuss? I never purchased Act II popcorn again.

Wednesday, January 12, 2011

Two Points

It is 11:35 p.m. on day 12 of 2011. I am getting my groove on with Rob Zombie's Dragula. This song always invokes visions of roller hockey or soccer mayhem. One vision is of me breezing past the opposition and scoring the winning roller hockey goal. The other is of playing soccer in the pouring rain somewhere in Germany with my girlfriends against a pack of mean girls. It is a gray, mucked-up scene with mud-streaked body parts, drenched soccer shorts, cleats, and gnarly hair.

As day 13 of 2011 begins, I am thinking about Exercise Help: Gym Phobic?, a healthy-living post I read at The Huffington Post this week. It talks about why some people avoid working out at the gym. What I concluded are two points.

Point 1: Do What Works for You. Many of my friends maintain early-morning exercise sessions. This means waking up well before dawn to complete exercise before work and/or parenting. Early-morning time slots do not work for me. I am not an early-morning person. Making it fully dressed — with hair and makeup done — for breakfast duty at 6:30 a.m. is early enough for me. My preferred workout time is 9:00 p.m. because my children are in bed. Night-time workouts serve as my way to de-stress. Plus, there are minimal interruptions for food/drink requests and no distractions from Zhu Zhu Pet battles. I am consistent with keeping this appointment because it works for me.

As for the gym vs. home, I prefer home or the great outdoors. In the winter I love my home gym. It is equipped with an elliptical machine, weight machines, free weights, jump ropes, exercise balls, resistance bands, a superb audio system, and a projection screen system for my Biggest Loser DVD sessions. I also go outdoors to ice skate, sled, or cross-country ski. In the spring and summer, I play tennis, walk, run, roller blade and cycle. My friend and sometimes fitness partner, Lisa prefers fitness classes at the gym. The company of others — especially a 70-plus classmate — motivates Lisa to push herself harder. She also runs, walks and works at weekly Weight Watchers meetings. All of this works for her.

Fitness classes are great because there are some forms of exercise (Zumba, Pilates, Yoga, and Martial Arts) that I want to learn that would be challenging or boring for me to do alone at home. Plus, I like to get out of the house — periodically — and leave my husband in charge of the children.

Point 2: Stick With It. Last night, a long-time friend blogged about how she kept to her fitness regimen despite having a hard day at the office. Her post kept me off the couch, too. My friend attends her Zumba and Pilates classes because they are fun. I stick with my Biggest Loser DVDs because I enjoy the routines. When I need variation, I switch to interval training and watch Joy Behar's show, take a karate class, or walk to U2 on my MP3. If you missed your session, do not break into a sweat. Just do it tomorrow. Don't burn yourself out. Everyone needs a break. I usually take at least one day off a week.

On Friday, I am trying something new. Stoney Creek Metro Park has snow shoe rentals. I have always wanted to do this. There is plenty of snow out there. So, why not?