My holistic fitness regimen is about more than balanced nutrition and a consistent exercise program. It is also about forward thinking.
James Hetfield rocks out Sandman on my MP3 as I scrub oatmeal left behind in breakfast bowls in my sink. The creativity center in my brain kicks up a notch. The same thing happens when I vacuum or mow the lawn to U2, Foo Fighters or Katy Perry. Music and household chores mix to produce grandiose ideas for the future. The ideas with merit are ferreted out, analyzed, and placed on the roadmap for my life plan. Forward thinking helps me keep faith in my purpose, helps me survive daily challenges, and helps me stay sane. It is central to continued optimism and the positive groove I strive to maintain each day.
